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How to Stay Positive During the Holidays

Ever wonder how to handle having to work on days when the rest of the "world" is off? Healthcare and service industry workers (along with utilities workers and the obliging plumber!) often get called upon to work when everyone else seems to be stuffing themselves with chocolate or turkey or latkes. It’s tough not only because you have to miss out on all that stuff, but when you are working, your customers aren’t always in the best moods.

Watching other people have fun, or hearing stories about it later, can really challenge our holiday spirit. But, it’s still important, as a friend, family member, or colleague to help people capitalize on their holiday cheer by being a positive, active listener. Even though you missed out, you can get a happiness boost by helping someone else revel in their experience. There’s no reason why they can’t enjoy their holiday, too, right?

If you’re part of a team that likes to have fun together, you can have small, short-interval holiday celebrations at work (if allowed by policy). Design them to be fun for one person to set up, two or more people to share, or a whole group to briefly engage in and disengage from. I’m maybe the world’s worst party planner, but one possibility would be to stack holiday cookies Jenga-like and challenge people who have a few seconds to try to extract their favorite cookie from the mix (after sanitizing their hands, of course!).

Dealing with people who expect you to sew up their alpaca ASAP so they can get back to their holiday meal can be annoying when they fail to recognize you’re also away from the feast. But, all the regular tips for dealing with difficult customers work just as well – everyone always thinks their own reason for being in a hurry is the most important thing in the world. Strive for an even temper, don’t let yourself get baited into an argument, clarify that some things take time, that some people are ahead of them, that everyone’s working as hard as they can, and that you take their concerns seriously. Then cross your fingers.

Eventually, they have to let you stop working. That’s when you can get creative with the calendar. Who says New Year’s Eve happens on December 31st? Set aside time to celebrate in some way with the people who matter to you when you get a chance.

 I do a lot of research and consulting around the topic of meaningful work, and from that experience, I think that exceptional veterinary teams are well positioned to give their members work experiences that really matter, and build lives worth living, rather than just sucking time away from things team members would rather be doing. We've identified a number of components, and being able to see that your work really helps some greater good is a big part of meaningful work. Over this holiday season, exceptional veterinary team members should take some time to appreciate the fact that they really are helping, that their labor matters on a deep level to others (even if those other people don't express that very well!), and use that appreciation to help each other ease through this busy season.

2 comments so far...

Dear Stressed Out! Gosh,

Dear Stressed Out! Gosh, your situation has all the hallmarks of an unhealthy workplace - lack of fairness, lack of camaraderie, interpersonal friction and conflict. Probably the day-in-day-out stress of working there is just as tough as the issues specific to the holiday season. As difficult as it sounds at work, resigning doesn't sound like an option. There are a couple of ways you can go. At work: Some good steps would be to find kindred spirits. You don't have to love everyone at work, but it really helps if you can at least enjoy someone's company. Find ways to support each other throughout the day. The unfairness factor can be maddening, but if there's no way to change it, then the next healthiest thing is to accept it. It is unfair, it is unhealthy, but being driven insane by it doesn't hurt anyone besides yourself. If possible, I'd keep an eye on developing the skills and credentials you need to take advantage of the very next job opportunity that arises. Think of it as on-the-job training for your next job. At home: This is where balance comes in. You should feel encouraged to actively limit the importance to your self-esteem of work, and actively expand the importance to your self-esteem of friendships, family, hobbies, etc. These are modest suggestions, and only you can determine when you absolutely need to get out, and when the stress is hurting you enough to need to seek therapy to help you manage it. Good luck in a touch circumstance, Michael F. Steger

Guilty to have time with family

Holiday mixers with co-workers at work is a great idea for a facility working with a majority of staffing interested in the holiday spirit, not those whom are self loathing and filled with jealousy. Unfortunately, I work at a facility that endures all walks of mental & emotional life. Working at a family owned and operated practice makes it very difficult to enjoy time off with your own family around the holidays. Especially when everyone is so close with one another and the feeling of gulit is served from co-workers. The owner (Dr.), gives a tremendous range of slacking with his immediate family members (i.e. tardiness, leaving early, not maintaining work stations, gossip, slandering, many more days off than the professionals that he hired, and the list goes on and on). The awareness of compassion fatigue not only is still on the rise...it continues while at home with loved ones. I have found it difficult after 9 1/2 years of trying to work/communicate with non-licensed, non-educated, family members and those with emotional disablities. Dishearting shows primarily when the owner/operator will not aid in correcting the daily work grief. Holidays bring the best out of some and the worst out of most. I would greatly appreciate further input from the working professionals whom can offer me some professional, personal, and emotional guidence... other than the suggestion of resignation. Sincerely, Stressed out!

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